AZGRAD09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2010
Fri 22nd: 1053 * -
fat: 30.91g
|
protein: 48.32g
|
carbs: 148.38g
- -
Thu 21st: 1995 * -
fat: 49.91g
|
protein: 86.37g
|
carbs: 271.16g
2572*  577
Wed 20th: 1573 * -
fat: 54.91g
|
protein: 78.32g
|
carbs: 173.08g
2711*  1138
Tue 19th: 1934 * -
fat: 45.41g
|
protein: 79.82g
|
carbs: 277.00g
2520*  586
Mon 18th: 2419 * -
fat: 89.19g
|
protein: 93.67g
|
carbs: 340.31g
2475*  56
Sun 17th: 1904 -
fat: 69.19g
|
protein: 88.70g
|
carbs: 301.40g
2464*  560

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