Weigh In record (no journal entry) for 21 July 2016
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208.8 lb
Lost so far: 47.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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1452 kcal
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Fat: 69.69g | Prot: 113.72g | Carb: 85.48g.
Breakfast: Fitella Musli Chrupkie Tropikalne, All Nutrition Whey Protein, KFD WPI 90 Premium, Mister Choc Masło Orzechowe Kremowe 94%. more...
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gaining 10.8 lb a week
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mik333sz's weight history
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