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Ahhh.. off to a good (re)start. I have some recipes that I am working up to add more variety. Planning to add exercise back in on Feb 1
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216.0 lb
Lost so far: 2.0 lb.
Still to go: 66.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 January 2010:
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729 kcal
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Fat: 18.84g | Prot: 19.09g | Carb: 135.85g.
Breakfast: Apple, Clementine, Lemon juice, Water, Banana. Lunch: Athenos Hummus, Honey Wheat Bagel, Lemon Juice. Snacks/Other: Whole Natural Almonds, Clementine. more...
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losing 3.5 lb a week
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