Weigh In record (no journal entry) for 21 July 2016
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176.8 lb
Lost so far: 12.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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1220 kcal
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Fat: 40.37g | Prot: 87.50g | Carb: 123.34g.
Breakfast: LaVita Lavita, Edeka 4- Kornwaffeln. Lunch: Knorr Zucchini Hack-Gratin. Dinner: Valess Tomate & Mozzarella, Lidl Ciabatta, Grafschafter Kräuter-Butter Baguette, Président Feta, Kaufland Putensteak. Snacks/Other: Salzbrezeln, Wonnemeyer Grüner Bohnensalat mit Zwiebeln, Edeka 4- Kornwaffeln, Grotemeyer's Konditorei Schokoladen-Sahne-Torte, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Fresubin Protein Powder. more...
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losing 3.1 lb a week
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