Weigh In record (no journal entry) for 18 December 2011
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175.4 lb
Lost so far: 28.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2011:
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2520 kcal
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Fat: 137.99g | Prot: 78.32g | Carb: 254.67g.
Breakfast: Buttermilk Ranch Dressing, Sweet Potato Fries, Chicken Soft Taco. Lunch: French Fries (Medium), Blackened Fish Taco. Dinner: Wheat Hot Dog Buns, Almonds, Grape Tomatoes, Extra Virgin Olive Oil, Balsamic Vinegar, Feta Cheese, Baby Spinach, Turkey Hot Dogs. Snacks/Other: Extra Pure Dark Chocolate, Tangerines (Mandarin Oranges), Chocolate Peanut Butter Cookie-Dough Cheesecake (10"). more...
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gaining 11.2 lb a week
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