Weigh In record (no journal entry) for 21 July 2016
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161.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2016:
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1479 kcal
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Fat: 64.23g | Prot: 50.11g | Carb: 182.03g.
Breakfast: Tea with Milk and Sugar. Lunch: Canola Vegetable Oil, Cooked Cauliflower (from Fresh), Vegetable Curry. Dinner: Orley Whip Dessert Topping - Dairy Free, Maple Syrup, KOO Baked Beans in Tomato Sauce, Egg, Vegetable Curry, Woolworths Medjool Dates, Avocado Vegetable Oil. more...
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1801 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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