Weigh In record (no journal entry) for 18 December 2011
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146.2 lb
Lost so far: 17.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2011:
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1177 kcal
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Fat: 25.73g | Prot: 78.75g | Carb: 168.92g.
Breakfast: Organic Plain Soymilk, Heart to Heart Cereal - Honey Toasted Oat. Lunch: Pink Salmon, Asparagus. Dinner: Savoy Cabbage, Mushrooms, Beef Steak. Snacks/Other: TLC Chewy Granola Bars - Honey Almond Flax, Light Thick & Creamy Cinnamon Roll Yogurt, Chocolate VitaMuffins, Light Fat Free Lemon Cream Pie Yogurt, Asian Pears. more...
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losing 2.8 lb a week
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