Weigh In record (no journal entry) for 18 December 2011
|
194.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2011:
|
2658 kcal
|
Fat: 98.65g | Prot: 202.82g | Carb: 238.35g.
Breakfast: Chocolate Milk, Butter, Egg, Old Cheddar, English Muffins. Dinner: Butter, Country Biscuits, Peaches & Cream, Terriaki Steak. Snacks/Other: Flaked Light Tuna in Water, 4% Cottage Cheese, Nesquik, Natural Peanut Butter, Bananas, 2% Milk, Premium Ice Cream - French Vanilla, 100% Whey Isolate Protein. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrwally's weight history
|