Weigh In record (no journal entry) for 20 July 2016
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149.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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1128 kcal
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Fat: 45.84g | Prot: 38.92g | Carb: 146.02g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds). Lunch: McDonald's Southwest Salad Dressing, McDonald's Premium Southwest Salad with Crispy Chicken. Dinner: Cereal, Apples, Hormel Turkey Pepperoni Minis. Snacks/Other: Neuro Sonic, Earth Balance Natural Buttery Spread made with Olive Oil, Air Popped Popcorn, Snyder's of Hanover Gluten-Free Mini Pretzels. more...
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steady weight
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