kthyjmrls's Journal, 18 December 2011

167.8 lb Lost so far: 25.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

---

1571 kcal

Fat: 26.89g | Prot: 45.27g | Carb: 290.77g.   Breakfast: Instant Oatmeal - Peaches & Cream. Lunch: Meatless Spaghetti with Tomato Sauce. Snacks/Other: RANCH RICE SNACKS, Golden Oreo, Light Fat Free Very Cherry Yogurt, Peach Fruit Crisp. more...

1854 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...