Weigh In record (no journal entry) for 18 December 2011
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175.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2011:
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1310 kcal
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Fat: 39.53g | Prot: 76.27g | Carb: 110.01g.
Breakfast: 1% Fat Milk, Coffee, Butter or Sugar Cookie. Lunch: Whole Wheat Pita Bread, Baklava, Cooked Green String Beans (from Fresh), Chicken Breast, Rice Pudding. Dinner: Red Table Wine. Snacks/Other: Triple Ginger Cookie Thins, String-Ums String Cheese Mozzarella. more...
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gaining 5.6 lb a week
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