Weigh In record (no journal entry) for 18 December 2011
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206.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2011:
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1932 kcal
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Fat: 40.00g | Prot: 75.81g | Carb: 310.59g.
Breakfast: Grape-Nuts Flakes Cereal, Instant Oatmeal. Lunch: Beef Stew with Potatoes in Tomato-Based Sauce. Dinner: Tossed Green Salad, spaghetti. Snacks/Other: Clementines, Clementines, Clementines, Red Table Wine, apple, Apples, Clementines, Banana, Banana, Tap Water. more...
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3993 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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losing 21.0 lb a week
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n8wet10's weight history
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