Weigh In record (no journal entry) for 20 July 2016
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148.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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1927 kcal
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Fat: 67.43g | Prot: 138.48g | Carb: 197.46g.
Breakfast: RSP Whey Cookies and Creme, Kroger Sugar Free Syrup, Coffee, Kodiak Cakes Power Cakes, Truvia Sweetener, Cream (Half & Half), Kroger Walnut Halves & Pieces. Lunch: Fischer Honey Natural Pure Raw Honey, Zevia Black Cherry, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Cucumber (with Peel), Franz Organic Honey Chia, Frieda's Baby Roma Tomatoes, Hillshire Farm Naturals Slow Roasted Turkey Breast. Dinner: Kodiak Cakes Power Cakes, Liquid Cleanse, Peanut Butter, Quaker Rice Cakes - Lightly Salted, Brussels Sprouts, Heritage Farm Chicken Breast with Rib Meat. Snacks/Other: Barefoot Cabernet Sauvignon, Kroger Yellow Popcorn, Peanut Butter, Daisy Low Fat 2% Small Curd Cottage Cheese, Ostrim Teriyaki Flavor Jerkee, Quest Peanut Butter & Jelly Protein Bar, Starbucks Low Calorie Iced Coffee, Whipped Cream (Pressurized), Peanut Butter, Quaker Rice Cakes - Lightly Salted, Hunt's Sugar Free Orange Jello Snack Pack. more...
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gaining 2.1 lb a week
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