Weigh In record (no journal entry) for 18 December 2011
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105.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2011:
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1297 kcal
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Fat: 55.86g | Prot: 64.52g | Carb: 136.38g.
Breakfast: Condensed Milk, Blackcurrant Jam No Bits, Stay Fresh White Bread (Medium Sliced). Lunch: Mixed Salad Greens, Tomatoes, Long Life Semi Skimmed Milk, Turkey & Cranberry Stuffing Sandwich. Dinner: Condensed Milk, Cucumber (with Peel), Dry Aged Rib Eye Steak. Snacks/Other: Watermelon, Condensed Milk, Macadamia Nuts, Rich Tea Biscuits. more...
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1751 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 5 hours and 20 minutes, Housework - 1 hour, Standing - 5 hours and 20 minutes, Sitting - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 20 minutes. more...
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losing 1.5 lb a week
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