Weigh In record (no journal entry) for 20 July 2016
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172.4 lb
Lost so far: 24.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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1013 kcal
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Fat: 26.58g | Prot: 70.28g | Carb: 133.84g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Grapefruit (Pink and Red), Albertsons Hard Boiled Egg Whites. Lunch: Newman's Own Low Fat Sesame Ginger, Harvestland Fresh Chicken Breasts, Lettuce Salad with Assorted Vegetables. Dinner: White Rice, Beef Top Round (Trimmed to 1/8" Fat), Stir Fried Vegetables. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Nectarines, Dietz & Watson London Broil Roast Beef 97% Fat Free, Zucchini. more...
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losing 0.5 lb a week
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