Weigh In record (no journal entry) for 21 July 2016
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190.0 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2016:
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3045 kcal
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Fat: 160.83g | Prot: 107.05g | Carb: 263.48g.
Breakfast: 2% Fat Milk, Oatmeal, Sweet Potato. Lunch: White Rice, Ice Cream, Potato Chips, Linguine, Caesar Salad Dressing, Spinach Salad. Dinner: Regular Beer, Fresh Pork Sausage. Snacks/Other: 2% Fat Milk, Almonds, Almonds, Sweet Potato, 2% Fat Milk. more...
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2462 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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