JEP57's Journal, 20 July 2016

172.6 lb Lost so far: 14.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 26.32g | Prot: 62.14g | Carb: 152.62g.   Breakfast: Fage Total 0% Greek Yogurt (Container), Dole Frozen Sliced Peaches. Lunch: Apples, Goodcents Cheese Mix Sub Wheat. Dinner: Arctic Zero Vanilla Maple Frozen Dessert, Cobb Salad with Dressing, Amy's Light in Sodium Organic Lentil Vegetable Soup. Snacks/Other: Bing Cherries. more...

2399 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 7 minutes, Resting - 14 hours and 21 minutes, Sleeping - 7 hours and 32 minutes. more...