Weigh In record (no journal entry) for 20 July 2016
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208.0 lb
Lost so far: 73.6 lb.
Still to go: 68.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 July 2016:
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1789 kcal
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Fat: 171.61g | Prot: 54.04g | Carb: 5.75g.
Breakfast: Smithfield Naturally Hickory Smoked Bacon, Fried Egg, Butter (Salted). Dinner: French's Classic Yellow Mustard, Bick's Sandwich Savers Extra Garlic Pickles, Ground Beef (70% Lean / 30% Fat), Smithfield Naturally Hickory Smoked Bacon, Kraft Big Slice Jalapeno White Cheddar Cheese, Tomatoes, Mayo. more...
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losing 0.5 lb a week
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