Weigh In record (no journal entry) for 18 December 2011
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242.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2011:
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2926 kcal
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Fat: 200.63g | Prot: 139.75g | Carb: 46.63g.
Breakfast: Coffee with Milk, Iced Coffee with Milk, Hard-Boiled Egg. Lunch: Cheddar Cheese, Pickles, Pork Polish Sausage, Ricotta Cheese (Part Skim Milk), Roast Beef, Cherry Tomatoes. Dinner: Cheddar Cheese, Roast Beef, Hard-Boiled Egg, Pickles, Pork Polish Sausage, Whiskey, Vodka Cruiser Free Raspberry, Pure Blond. Snacks/Other: Walnuts, Almonds. more...
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3228 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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