Weigh In record (no journal entry) for 20 July 2016
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235.2 lb
Lost so far: 10.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2016:
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2453 kcal
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Fat: 101.28g | Prot: 158.22g | Carb: 233.30g.
Breakfast: Kroger Eggs (Large), Whey Shake. Dinner: Mexican Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Bananas, Whey Shake, Pancake Syrup, Kroger Eggs (Large), Whole Wheat Bread, Apple Turnover or Dumpling, 2% Fat Milk. more...
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2991 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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