bumbye's Journal, 20 July 2016

134.2 lb Lost so far: 35.8 lb.    Still to go: 134.2 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 46.19g | Prot: 77.11g | Carb: 159.98g.   Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Dinner: Trader Joe's Cioppino Seafood Stew, White Rice (Medium-Grain, Cooked). Snacks/Other: Aloha Gourmet Iso Peanut, Mac Chocolate Chip Cookie, Trader Joes Cruspy cookies filled with belgian chocolate. more...

2234 kcal

Activities & Exercise: Cardiac Rehab - 53 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...