Weigh In record (no journal entry) for 18 December 2011
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153.4 lb
Lost so far: 9.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2011:
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1748 kcal
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Fat: 35.40g | Prot: 53.15g | Carb: 321.52g.
Breakfast: Prawns, APPLES, WHOLE MEAL Bread with AND LETTUCS, water. Lunch: Rice Puddings, PRAWNS IN GRAVY, White Rice (Long-Grain). Snacks/Other: WRAP , savories, BLACK TEA, chocolate chip biscuits. more...
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3586 kcal
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Activities & Exercise:
CROSSTRAINER - 30 minutes, Exercise machine (moderate) - 55 minutes, Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Shopping - 2 hours, Sleeping - 7 hours and 35 minutes, Resting - 3 hours, Walking (moderate) - 3/mph - 2 hours, Housework - 3 hours. more...
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steady weight
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