Weigh In record (no journal entry) for 20 July 2016
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154.2 lb
Lost so far: 85.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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2701 kcal
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Fat: 77.04g | Prot: 255.52g | Carb: 264.67g.
Breakfast: Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Subway 6" Bacon, Egg White & Cheese Flatbread, Gala Apples, Bananas. Lunch: Proventive Harmonized Protein - Chocolate, Yoplait Source 0% Yogurt - Dessert Selection, LeanFit Whey Protein Shake - Natural Chocolate, StarKist Foods Chunk Light Tuna in Water, Egg. Dinner: Wendy's Grilled Chicken Go Wrap, Wendy's Ultimate Chicken Grill Sandwich, Wendy's Side Salad (No Dressing). Snacks/Other: Oreo Chocolate Sandwich Cookies, Pure Protein Chocolate Deluxe High Protein Bar (Small), Wasa Light Rye Crispbread, Skippy Natural Peanut Butter with Honey. more...
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gaining 3.1 lb a week
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