Weigh In record (no journal entry) for 15 July 2016
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152.0 lb
Lost so far: 88.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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2766 kcal
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Fat: 125.41g | Prot: 227.87g | Carb: 189.76g.
Breakfast: Subway 6" Bacon, Egg White & Cheese Flatbread. Lunch: Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Pure Protein Natural Whey Protein - Rich Chocolate, Cellucor C4 Extreme, LeanFit Whey Protein Shake - Natural Chocolate, StarKist Foods Chunk Light Tuna in Water, Egg. Dinner: Five Guys Bacon Cheeseburger, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes. Snacks/Other: Skippy Natural Peanut Butter with Honey, Wasa Light Rye Crispbread, Oreo Chocolate Sandwich Cookies. more...
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gaining 1.0 lb a week
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tcrompton's weight history
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