Weigh In record (no journal entry) for 20 July 2016
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198.6 lb
Lost so far: 3.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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1719 kcal
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Fat: 53.02g | Prot: 166.88g | Carb: 132.86g.
Breakfast: dotFIT Lean MR, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Blueberries, FoodShouldTasteGood Multigrain Tortilla Chips, Fage Total 0% Greek Yogurt, Trader Joe's Wasabi Mayonnaise, Hard-Boiled Egg, Cottage Cheese (Lowfat 2% Milkfat), Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Calavo Avocado, Mixed Salad Greens, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, Sushi with Vegetables. more...
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losing 14.0 lb a week
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