ZahrGnosis's Journal, 22 January 2010

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Weigh In record (no journal entry) for 22 January 2010

215.6 lb Lost so far: 7.0 lb. Still to go: 15.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2010:

1469 kcal

Fat: 56.46g | Prot: 131.72g | Carb: 120.04g. Breakfast: SlimPlicity Meal Replacement. Lunch: Spaghetti/Marinara Pasta Sauce, Ground Bison, Whole Wheat Spaghetti. Dinner: SlimPlicity Meal Replacement. more...

2880 kcal

Activities & Exercise: P90X Legs and Back - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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ZahrGnosis's Journal, 22 January 2010

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