Weigh In record (no journal entry) for 20 July 2016
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208.6 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2016:
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2469 kcal
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Fat: 94.06g | Prot: 121.06g | Carb: 257.56g.
Breakfast: Fargo Pan Lactal Salvado Doble, Tholem Queso Untable Light 4 Quesos, Café, Azúcar. Lunch: Arroz Blanco, Locro. Dinner: Pehuamar Maní Salado, Cerveza, Papa al Horno (sin Comer la Cáscara), Matambre, Paladini Jamón Cocido, La Serenísima Queso Mozzarella. Snacks/Other: Nestlé Kit Kat, La Serenísima Queso Cremon, Paladini Jamón Cocido, Tholem Queso Untable Clásico, Pan Blanco, Cheetos Chizitos, Hogareñas Salvado, Knorr Quick Crema Choclo. more...
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2930 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 3 hours, Driving - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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