chewnins's Journal, 20 July 2016

208.4 lb Lost so far: 31.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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2276 kcal

Fat: 71.53g | Prot: 133.04g | Carb: 284.65g.   Breakfast: Trader Joe's Chocolate Croissant, Bananas, Dannon Oikos Triple Zero - Strawberry. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Fresh & Easy Stir-Fry Vegetable Blend, Tyson Foods Boneless Skinless Chicken Breasts, Brown Rice. Dinner: Olive Garden Regular Draft Beer (14 oz), Potato French Fries, Kneaders French Dip. Snacks/Other: The Daily Crave Spicy Sriracha Lentil Chips. more...

2352 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...