Weigh In record (no journal entry) for 20 July 2016
|
205.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2016:
|
387 kcal
|
Fat: 28.55g | Prot: 10.47g | Carb: 28.24g.
Breakfast: Sugar, Coffee-Mate Natural Bliss Salted Caramel Coffee Creamer, Coffee. Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Red Cabbage, Spinach, Yellow Summer Squash, Asparagus, Butter, Olive Oil. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Momma Heather's weight history
|