Weigh In record (no journal entry) for 20 July 2016
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155.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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520 kcal
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Fat: 14.68g | Prot: 26.28g | Carb: 75.39g.
Breakfast: Quaker Old Fashioned Oats. Lunch: Fuji Apples, Lucerne Fat Free Cottage Cheese. Dinner: Fresh & Easy Raw Sunflower Seed Kernels. Snacks/Other: Krema Natural Smooth & Creamy Peanut Butter, Sunsweet Dried Pitted Prunes. more...
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losing 18.2 lb a week
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hunterrider's weight history
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