Weigh In record (no journal entry) for 20 July 2016
|
169.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2016:
|
574 kcal
|
Fat: 27.44g | Prot: 19.24g | Carb: 68.64g.
Breakfast: Chocolate Chip Muffin. Lunch: Signature Cafe Apple Harvest Salad. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmsusmilch's weight history
|