Weigh In record (no journal entry) for 20 July 2016
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141.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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2254 kcal
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Fat: 45.48g | Prot: 141.34g | Carb: 330.10g.
Breakfast: Smucker's Red Raspberry Preserves, Thomas' Light English Muffin, Coffee, GNC Pro Performance 100% Whey Protein - Unflavored, fruit smoothie. Lunch: Pizza with Meat, Fig Newtons Fat Free Fig Newtons, GNC Chocolate Whey Protein, Milk (Nonfat), Chobani Nonfat Strawberry Greek Yogurt (Container), Musselman's Natural Unsweetened Apple Sauce, Chicken Breast Sandwich - no cheese. Dinner: Ore-Ida Sweet Potato Fries, Pacific Health Laboratories Accelerade Advanced Sports Drink, Pork Loin (Tenderloin, Lean Only), Sunbeam Hamburger Bun, Sticky Fingers Carolina Classic Barbecue Sauce, Cookie Bar with Chocolate Nuts and Graham Crackers. more...
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steady weight
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