Weigh In record (no journal entry) for 20 July 2016
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142.0 lb
Lost so far: 76.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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1505 kcal
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Fat: 72.05g | Prot: 87.68g | Carb: 128.17g.
Breakfast: Cinnamon, Dole Bananas, Quaker 100% Whole Grain Oatmeal. Lunch: Luna Luna Protein Bar - Chocolate Chip Cookie Dough. Dinner: Planters Dry Roasted Peanuts, Breyers CarbSmart Vanilla Ice Cream, Wal-Mart Rotisserie Chicken. Snacks/Other: Starbucks Skinny Vanilla Latte (Venti), Peter Pan Creamy Peanut Butter. more...
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losing 7.0 lb a week
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