Weigh In record (no journal entry) for 20 July 2016
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127.4 lb
Lost so far: 50.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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866 kcal
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Fat: 34.85g | Prot: 94.19g | Carb: 43.93g.
Breakfast: Egg White, Spinach, Kroger Old Fashioned Oatmeal, Trader Joe's Raw Unsalted Creamy Almond Butter. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Asparagus, Kirkland Signature Wild Alaskan Pacific Cod. Dinner: Wexford Irish Cheddar. Snacks/Other: Arctic Zero Snickerdoodle Dandy Frozen Dessert, Egg White, Trader Joe's Raw Unsalted Crunchy Almond Butter, Cellucor Cor-Performance Whey Whipped Vanilla, Cellucor Chocolate Peanut Butter Whey. more...
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losing 7.0 lb a week
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