Weigh In record (no journal entry) for 20 July 2016
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284.0 lb
Lost so far: 23.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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455 kcal
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Fat: 30.57g | Prot: 30.43g | Carb: 19.99g.
Lunch: Always Save Chunk Light Tuna in Water, Baby Carrots, Celery, Avocados. more...
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gaining 2.8 lb a week
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