Weigh In record (no journal entry) for 20 July 2016
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201.9 lb
Lost so far: 62.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2016:
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1186 kcal
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Fat: 45.70g | Prot: 93.09g | Carb: 100.36g.
Breakfast: Polenghi Creme de Ricota Light, Café com Açúcar, Elegê Leite Semidesnatado, Plus Vita Pão de Forma Integral. Lunch: Batata Assada, Kenko Molho para Saladas Ervas Finas, Sobrecoxa de Frango, Contra-filé, Agrião, Alface Americana, Cenouras, Tomates, Café. Dinner: Nescafé Tradicional, Mostarda, Batata Doce, Alface, Peito de Frango, Contra-filé, Ervilhas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Tomates, Cenouras, Ovo de Codorna, Batata Baroa. Snacks/Other: Café, Kobber Cookies Integrais Sabor Brownie. more...
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3177 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Mountain Biking - 50 minutes. more...
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losing 1.5 lb a week
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