Karen2222's Journal, 17 December 2011

170.0 lb Lost so far: 10.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 51.42g | Prot: 55.81g | Carb: 92.44g.   Breakfast: Butter, Scrambled Egg, Sesame Bagel. Lunch: Medium Roast Beef Sandwich. more...

2142 kcal

Activities & Exercise: Shopping - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...