Weigh In record (no journal entry) for 20 July 2016
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142.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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1965 kcal
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Fat: 42.22g | Prot: 86.98g | Carb: 294.14g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Sainsbury's Semi-Skimmed Milk, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats. Lunch: Kraft Breakfast biscuits Belvita, Morrisons Braeburn Apples, Asda Growers Selection BBQ Pulled Pork Layered Salad. Dinner: Tomatoes, Arla Skyr Icelandic Style Yogurt, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Tesco Caramelised Red Onion Chutney, Tesco Iceberg Lettuce, sainsburys basics cooked ham, Tesco Braeburn Apple, Cucumber (with Peel), Asda Silverskin Pickled Onions. Snacks/Other: Tesco Braeburn Apple, Belvita Breakfast Breakfast Biscuits, Asda Growers Selection Creamy Prawn Pasta Salad, Barratt Refreshers Ice Lolly, Silver Spoon Granulated Sugar. more...
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losing 4.6 lb a week
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