Weigh In record (no journal entry) for 19 July 2016
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187.8 lb
Lost so far: 48.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2016:
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1812 kcal
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Fat: 137.00g | Prot: 103.84g | Carb: 25.11g.
Breakfast: Butter, Fried Egg, Bacon. Lunch: Atkins Endulge Caramel Nut Chew. Dinner: Cheddar Cheese, Chicken Breast, Best Foods Mayonnaise, Celery, Cherry Tomatoes, Cucumber (Peeled), Green Peppers, Sweet Red Peppers. Snacks/Other: Philadelphia Original Cream Cheese, Coles Thickened Cream, Coles Fresh Frozen Raspberries. more...
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2321 kcal
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Activities & Exercise:
Housework - 30 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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Mama Isabella's weight history
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