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Another up fluctuation. Makes sense. Ate SO much curry yesterday. Today I'll try to cut down. :)
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162.4 lb
Lost so far: 2.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2010:
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1619 kcal
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Fat: 74.55g | Prot: 44.69g | Carb: 193.13g.
Breakfast: white rice, mixed vegetables, Onion, Butter (Salted), soy sauce, eggs, bacon. Dinner: white rice, mixed vegetables, Onion, Butter (Salted), soy sauce, eggs, bacon. Snacks/Other: olive oil bertolli, french bread, whole milk, Thanks-a-Lot. more...
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2150 kcal
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Activities & Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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gaining 2.8 lb a week
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