helenwalker's Journal, 17 December 2011

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Weigh In record (no journal entry) for 17 December 2011

216.0 lb Lost so far: 9.0 lb. Still to go: 66.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 December 2011:

225 kcal

Fat: 6.77g | Prot: 11.53g | Carb: 33.34g. Breakfast: Raisin Cinnamon Swirl Bread, ICBINB Spray, 100% Whole Wheat Bread Light, Fried Egg without Fat. more...

2387 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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helenwalker's Journal, 17 December 2011

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