Weigh In record (no journal entry) for 22 January 2010
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202.8 lb
Lost so far: 3.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2010:
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1876 kcal
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Fat: 82.23g | Prot: 136.20g | Carb: 138.67g.
Breakfast: Cooked Egg White, Sliced Ham (Extra Lean) , Fried Egg , Coffee Creamer. Lunch: Tuna Salad with Egg, Whole Wheat Bread. Dinner: Real Mayonnaise with Omega 3, 8" Flour Soft Taco (10ct.), Seared Cajun Blackened Salmon. Snacks/Other: American Cheese, Classic Martini with Vodka. more...
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2928 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 3 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 8 minutes, Sleeping - 8 hours, Resting - 8 hours and 22 minutes. more...
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steady weight
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