Weigh In record (no journal entry) for 19 July 2016
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168.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2016:
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1377 kcal
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Fat: 38.59g | Prot: 83.24g | Carb: 186.29g.
Breakfast: Wal-Mart Sugar Free Strawberry Jelly, Kraft All Natural Peanut Butter, Vermont Bread Organic Soft Multigrain Bread, Watermelon. Lunch: Great Value Sugar Free Strawberry Drink Mix, Green Tomato Chile Sauce (Salsa Verde), Corn Tortillas, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: WestSoy Non Fat Plain Soymilk, Healthy Origins White Chia Seeds, Oatmeal, Spinach (Chopped or Leaf, Frozen), Kidney Beans (Canned). Snacks/Other: Kroger Fat Free Butter Flavored Sprinkles, Parmesan Cheese (Hard), Kashi Crunchy Granola & Seed Bars - Honey Oat Flax, Trader Joe's Soy Crisps - White Cheddar. more...
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2096 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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