Lamb3's Journal, 18 July 2016

168.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 70.92g | Prot: 104.83g | Carb: 97.13g.   Breakfast: Healthy Origins White Chia Seeds, Oatmeal. Lunch: Healthy Origins White Chia Seeds, Kraft Mayo with Olive Oil, Cucumber (with Peel), White Tuna Fish (Drained Solids In Water, Canned). Dinner: Ranch Salad Dressing, Cooked Green String Beans (from Frozen), Bacon (Cured, Pan-Fried, Cooked), Albertsons Canned Dark Red Kidney Beans, Kirkland Signature Rotisserie Chicken Breast Meat, Cucumber (with Peel). Snacks/Other: Russell Stover Sugar Free Pecan Delights, WestSoy Plain Low Fat Soymilk Drink. more...

1976 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...