Weigh In record (no journal entry) for 19 July 2016
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205.0 lb
Lost so far: 45.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 July 2016:
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169 kcal
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Fat: 0.73g | Prot: 6.26g | Carb: 37.50g.
Breakfast: Coffee, Vanilla Extract. Lunch: Louis Kemp Crab Snack Delights. Dinner: Cantaloupe Melons, Cantaloupe Melons. more...
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losing 2.8 lb a week
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fatbut1948's weight history
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