jamaciamon's Journal, 19 July 2016

190.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 72.50g | Prot: 60.50g | Carb: 98.50g.   Breakfast: Country Crock Spreadable Regular Soft Margarine, Quaker Instant Grits - Original. Lunch: Kroger Mild Pork Sausage. Dinner: Jimmy Dean Fully Cooked Turkey Sausage Patties, Bisquick Biscuit. Snacks/Other: Eggland's Best Large Grade A Eggs. more...

2335 kcal

Activities & Exercise: Driving - 1 hour, Standing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...