Weigh In record (no journal entry) for 17 December 2011
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143.4 lb
Lost so far: 10.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2011:
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2275 kcal
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Fat: 112.77g | Prot: 74.05g | Carb: 250.42g.
Breakfast: Orange Juice, Chocolate Iced Cake Doughnut. Lunch: Steakhouse Onion Rings, Junior Roast Beef Sandwich, Curly Fries (Small), French Dip & Swiss Toasted Sub. Dinner: Mashed Potato, Cream Cheese Dip, Toasted Garlic Bread, Tortilla Corn Chips, Cheddar Cheese, Pineapple, Butter, Ritz Snack Crackers, Pork Roast, Chicken. Snacks/Other: Pecan Nuts, Grapes, Powdered Sugar, Cream Cheese. more...
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2154 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Housework - 15 minutes, Sitting - 7 hours, Driving - 25 minutes, Standing - 3 hours and 30 minutes, Sleeping - 9 hours, Resting - 2 hours and 5 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes. more...
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gaining 2.8 lb a week
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