Weigh In record (no journal entry) for 19 July 2016
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250.4 lb
Lost so far: 44.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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2477 kcal
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Fat: 130.94g | Prot: 82.70g | Carb: 278.93g.
Breakfast: Doritos Nacho Cheese Tortilla Chips (28g), General Mills Fruit Gushers. Lunch: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Pop Secret Movie Theater Butter Popcorn. Dinner: Chocolate Cake (with Chocolate Frosting), Nachos with Chicken or Turkey and Cheese. more...
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losing 1.9 lb a week
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Rhesprich's weight history
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