Weigh In record (no journal entry) for 19 July 2016
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273.0 lb
Lost so far: 2.0 lb.
Still to go: 73.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 July 2016:
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1717 kcal
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Fat: 51.24g | Prot: 146.30g | Carb: 182.28g.
Breakfast: Ranch Salad Dressing (Fat Free), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kirkland Signature Solid White Albacore Tuna, Dave's Killer Bread 21 Whole Grains Bread, Trader Joe's Omega-3 Fatty Acids Dietary Supplement. Lunch: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Safeway French Bread. Dinner: Trident Seafoods Alaskan Pollock Burgers, Zucchini, Denny's Sliced Tomatoes (3 Slices), Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Safeway French Bread, Pork Loin (Tenderloin). Snacks/Other: Kraft Macaroni & Cheese as Packaged. more...
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3710 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Elliptical - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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