Weigh In record (no journal entry) for 19 July 2016
|
183.1 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2016:
|
154 kcal
|
Fat: 3.86g | Prot: 4.28g | Carb: 26.57g.
Dinner: Baked Sweetpotato (Peel Not Eaten), Pictsweet Steam'ables Asparagus Spears. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Willy283's weight history
|